The only way forward is to move forward.

It isn’t to dwell on the past (but it is useful to learn from the past).

It isn’t to be paralyzed in the present.

The only way forward is to make progress toward your goal.

It doesn’t matter if you hit an obstacle. It doesn’t matter if it’s taking longer than you expected.

It doesn’t even matter if you screwed up royally.

The only way forward is to move forward.

Forward motion calms anxiety (worrying about the future).

Forward motion reduces depression (worrying that the past is still true in the present).

Forward motion gives you feedback on what to do and what not to do.

Forward Motion = Progress

And progress leads to achieving desired outcomes.

When in doubt, simply move forward. Sometimes, it’s just that simple.

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